Have you ever looked in the mirror and wished you could feel confident and strong in your own skin again? If you’ve been struggling to...

When it comes to transforming your body, most people focus on the physical aspects—diet, workouts, meal plans, and supplements. But what...

At Fit Therapy of Texas, we celebrate the incredible achievements of our clients, and today, we’re sharing Susan’s remarkable weight loss...

Have you been feeling stuck in your fitness journey, frustrated by stubborn belly fat, low energy, or slow progress? You're not alone....

Freedom to Personalize Your Healing Plan Insurance often comes with limitations—session caps, treatment protocols, and red tape that can...

In today’s fast-paced world, managing cravings, depression, and anxiety can feel overwhelming. Negative thought patterns, emotional...

It’s hard to believe that Fit Therapy of Texas has been in business for a whole decade! As we look back on these past ten years, we’re...

Belly fat and bloating can feel like an unending battle, especially as we age and our bodies start to respond differently to food,...

When most people set out on a weight loss journey, they focus intensely on meal plans and workout routines, thinking these are the only...

Finding time to work out can be a challenge, especially for those of us in middle age juggling careers, family, and a multitude of...

When it comes to achieving significant fat loss and maintaining a healthy lifestyle, meal prepping stands out as one of the most...

Our anniversary was last week but due to a busy May we are finally sharing our accomplishment. We are excited about the lives we changed...

Are you on a mission to shed some extra pounds and reclaim that youthful vitality? Well, you're in the right place because today, we're...

Welcome to Mental Health Month! Today, let's dive into a powerful therapeutic approach called Eye Movement Desensitization and...

Let's talk about the age-old dilemma many of us face on our journey to shed those stubborn pounds: random workouts. You know the drill –...

In today's fast-paced world, juggling a busy work schedule while trying to shed those extra pounds can be quite the challenge. But fear...

As the holiday season approaches, it's a great time to reflect on how our emotions influence our eating habits. You've probably noticed...

Welcome to the exciting world of strength training! If you're ready to transform your body and build the strength you've always wanted,...

Are you ready to kickstart your weight loss journey? Look no further than your own kitchen! The right combination of foods can help fuel...

Are you stuck in a weight loss rut? It happens to the best of us. You start off strong, shedding those pounds effortlessly. But then,...