Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...

Do you need to get your cardio in but get bored on the treadmill? Try one of these 5 cardio exercises this week instead of the treadmill:...

Do you stick to strictly cardio for your form of exercise? Cardio is awesome but that combine with weight training is the way to go for...