Fitness 15/18

Fit Therapy of Texas
Health & Wellness
Blog

Aug 15, 2017

Are you doing all the "right" things and not losing weight!?

Are you doing all the "right" things and not losing weight!? Here are 5 reasons that may be the reason you aren't losing that weight!...

Aug 5, 2017

5 tips to improve your bikini bodybuilding competition performance

Ever think of competing in a bikini bodybuilding competition? Here are the top 5 tips to help you bring your best all-around package when...

Jul 8, 2017

32 Minute Tabata: No equipment required

What is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) that will help YOU burn fat in a short amount of time. Try...