Fitness 2/18

Fit Therapy of Texas
Health & Wellness
Blog

Jan 2, 2023

5 Reasons Why You Should Hire a Personal Trainer l Fit Therapy of Texas

It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...

Dec 21, 2022

2 Ways to stick to your New Goals in the New Year!

It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...

Nov 22, 2022

8 Healthy Tips for Weight Loss Resistance

We’ve all had the conversation with ourselves. “Today is the day I am going to put my health first and start losing weight and feeling...