Fitness 5/18

Fit Therapy of Texas
Health & Wellness
Blog

Aug 17, 2021

What are the best exercises to do if you have back pain?

The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....

May 29, 2021

5 Reasons to Document Your Fitness Journey

1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...

May 1, 2021

New, Redesigned Small Group Training at Fit Therapy of Texas

Are you ready to get FIT? Beginning May 1st, our group training classes are going to be a bang for your buck. Our group training classes...