Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

Let's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...