Fit Therapy of TexasAug 31, 2021What's the big difference between dieting vs. a lifestyle change?A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...
Fit Therapy of TexasAug 17, 2021What are the best exercises to do if you have back pain?The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....
Fit Therapy of TexasFeb 13, 202110 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5 1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...