Health Tips 5/24

Fit Therapy of Texas
Health & Wellness
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Aug 31, 2021

What's the big difference between dieting vs. a lifestyle change?

A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...

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Aug 17, 2021

What are the best exercises to do if you have back pain?

The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....

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Feb 13, 2021

10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5

1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...

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