Mayra Diaz, BS NutritionistJul 16, 2019What it's like to meet with a Nutritionist?When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...
Fit Therapy of TexasJul 4, 2019Smarter and healthier way to eat a hamburgerHappy Independence Day! Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours,...
Mayra Diaz, Nutritionist BSJul 1, 2019Myth: To lose weight, you have to give up all your favorite foodsI can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...