Mental Health

Fit Therapy of Texas
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Mar 25, 2023

Three Ways to Increase Self Confidence

“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...

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Feb 8, 2023

The Worst Advice Given to a person with depression l Fit Therapy of Texas

"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...

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Dec 21, 2022

Boundaries for the Holiday Season

It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...

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