Mental Health

Fit Therapy of Texas
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Mar 25, 2023

Three Ways to Increase Self Confidence

“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...

Feb 8, 2023

The Worst Advice Given to a person with depression l Fit Therapy of Texas

"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...

Dec 21, 2022

Boundaries for the Holiday Season

It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...