Q. What should I do to prepare for my first counseling session at Fit Therapy of Texas? A. We ask that you please complete the paperwork...

Many Americans are sleep deprived. According to The National Sleep Foundation, we are supposed to get 7-8 hours of sleep per night. If...

Does your mood/outlook on life ever change when the winter months roll around? If it does, you are definitely not alone. This is called...