We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...

Today I’m sharing with you my favorite apps for mental health! These are all the best iPhone apps I’ve found and all ones that I use...

Every year, I schedule time to create a vision board for the next year. I do this in three easy steps. Step 1: List your vision for the...