Workouts 3/6

Fit Therapy of Texas
Health & Wellness
Blog

Jun 5, 2019

The secret to lose those flabby arms is easier than you think

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your...

Feb 24, 2019

5 exercises for your hamstrings, booty, and abs you can do with just a stability ball!

It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside...

Jan 26, 2019

EXERCISING IN THE COLD... IS IT A GOOD IDEA?

First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...