#completenutrition

Fit Therapy of Texas
Health & Wellness
Blog

Aug 24, 2019

Are carbohydrates really bad for you?

Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...

Jul 16, 2019

What it's like to meet with a Nutritionist?

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...

Jul 1, 2019

Myth: To lose weight, you have to give up all your favorite foods

I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...