Do you have a fit friend in your life and don’t know what to get them for Christmas? No worries, were here to help you out! Here is a...

DO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal ...

Thank You for supporting FIT Therapy of Texas! Two years ago, Kenny and I opened Fit Therapy of Texas! Little did we know,,, all the...