#nutrition

Fit Therapy of Texas
Health & Wellness
Blog

May 26, 2019

Everything you ever wanted to know about eating...

Emotional Eating: Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness,...

Nov 1, 2017

Recipe: Roasted Buffalo cauliflower bites

Do you enjoy having wings for a cheat meal? We know we do! It may sound strange, but cauliflower bites will be your new wings of choice...

Oct 19, 2017

EAT YOUR BEETS (OR DRINK THEM) – FOR BETTER ATHLETIC PERFORMANCE

Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...