#personaltrainingnearme

Fit Therapy of Texas
Health & Wellness
Blog

Feb 24, 2019

5 exercises for your hamstrings, booty, and abs you can do with just a stability ball!

It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside...

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Jan 26, 2019

EXERCISING IN THE COLD... IS IT A GOOD IDEA?

First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...

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Jan 16, 2019

How to begin an exercise routine

Want to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be...

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