It’s that time of year again! Around this time, we hear a lot of “I can cheat a little” and other things justifying peoples’ poor choices....

Sweet potatoes often get a bad rap because they are a carbohydrate. Carbs, of course, make you fat and are the direct reason why you...

All of us will sooner or later face certain circumstances that makes us contemplate our lifestyle choices and think, “What can I do to...