Mayra Diaz, Registered DietitianOct 6, 2019The truth on ketogenic diets and weight lossAs a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...
Mayra Diaz, Nutritionist BSJul 1, 2019Myth: To lose weight, you have to give up all your favorite foodsI can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...
Fit Therapy of TexasNov 15, 2017Member Spotlight: Lisa VHow long have you been a member of Fit Therapy of Texas? 14 months What attracted you to Fit Therapy of Texas/What motivated you to join...