Are you doing all the "right" things and not losing weight!?
Are you doing all the "right" things and not losing weight!? Here are 5 reasons that may be the reason you aren't losing that weight!...
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Fit Therapy of Texas
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Amanda Gilmore
Aug 5, 2017
5 tips to improve your bikini bodybuilding competition performance
Ever think of competing in a bikini bodybuilding competition? Here are the top 5 tips to help you bring your best all-around package when...
Kenny McClendon & Tracy Cooper, LPC
Aug 5, 2017
Who We Are
Our mission is to bring healthy to the people. Our FIT MIND, FIT BODY facility is a one stop for complete nutrition, fitness and mental...
Fit Therapy of Texas
Aug 3, 2017
Brownies without all the guilt
Chocolate Avocado brownies with avocado frosting. May not sound too appealing but they are delicious and definitely help with that sweet...
Fit Therapy of Texas
Jul 20, 2017
Build a Booty at home
Do you want to build a booty but don’t have time to go to the gym? Give this at home booty building circuit out! Also, make sure you eat...
Fit Therapy of Texas
Jul 16, 2017
Recipe: Protein Rice Krispy
Are you a Rice Krispy fan!? If you answered, Yes then you must try this protein Rice Krispy recipe out. It’s a great way to treat...
Fit Therapy of Texas
Jul 8, 2017
Self Care is Crucial!
Self-Care isn't just Important, it's crucial. It's easy to neglect taking care of ourselves because when we're busy and overwhelmed, even...
Fit Therapy of Texas
Jul 8, 2017
32 Minute Tabata: No equipment required
What is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) that will help YOU burn fat in a short amount of time. Try...
Tracy Cooper, LPC
Jul 3, 2017
Therapy that works
At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based,...
Fit Therapy of Texas
Apr 15, 2017
Fit Therapy of Texas was on Great Day SA!
On April 10th, we were featured on Great Day SA! We are thrilled and honored to be chosen to talk about FITesta, the healthy alternative...
Tracy Cooper, LPC
Apr 15, 2017
Improve your mood with these simple steps
When sad, depressed, confused, try the following simple steps to improve your mood: 1. Attitude of gratitude-Instead of focusing on what...
Tracy Cooper, LPC
Feb 19, 2017
What to Expect In Your Initial Counseling Session
Q. What should I do to prepare for my first counseling session at Fit Therapy of Texas? A. We ask that you please complete the paperwork...
Fit Therapy of Texas
Feb 19, 2017
How to make a healthy smoothie
Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an...
Fit Therapy of Texas
Jan 29, 2017
What Are Macronutrients?
There are three macronutrients: carbohydrate, protein, and fat. What may be different for everyone though is what percent of their total...
Fit Therapy of Texas
Jan 29, 2017
4 Simple Steps to Improve Your Sleep
Many Americans are sleep deprived. According to The National Sleep Foundation, we are supposed to get 7-8 hours of sleep per night. If...
Fit Therapy of Texas
Jan 22, 2017
Discover how to read a food label
Our Registered Dietitians/Nutritionists provide support and guidance for individuals wanting and/or needing help with: Diabetes...
Fit Therapy of Texas
Dec 26, 2016
The Best of 2016
Before the ball drops and the New Year rolls in, we want to take a moment to recap Fit Therapy's best of 2016. There are too many moments...
Fit Therapy of Texas
Dec 11, 2016
13 Tips & Home Remedies for coping with SAD
Does your mood/outlook on life ever change when the winter months roll around? If it does, you are definitely not alone. This is called...
Fit Therapy of Texas
Nov 23, 2016
Always Thankful
This time of year really causes people to stop and think about all the things they are truly thankful for. It's no different here at Fit...
Fit Therapy of Texas
Nov 18, 2016
Conquering the Holidays
It’s that time of year again! Around this time, we hear a lot of “I can cheat a little” and other things justifying peoples’ poor choices....
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