Weight Loss Myths Debunked: Separating Fact from Fiction for Faster Results
Are you tired of sifting through an overwhelming amount of conflicting information about weight loss? Well, you can finally put those...
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Fit Therapy of Texas
Jul 3, 2023
Supercharge Your Weight Loss with Protein-Packed Eggs: Start Cracking the Code Today!
Are you on a mission to shake off those extra pounds and reclaim your health? We hear you! Today, we're about to spill the beans (or...
Fit Therapy of Texas
Jun 11, 2023
How to Reach Your Daily Calorie Goals When Losing Weight: Let's Talk!
Hey there! If you're on a weight loss journey, you probably know that finding the right balance between calorie intake and physical...
Fit Therapy of Texas
May 13, 2023
Lose Weight Without Counting Calories: A Refreshing Approach to Healthy Living
Are you tired of the endless calorie counting and feeling overwhelmed by the numbers? Well, good news! There's a different way to shed...
Fit Therapy of Texas
May 8, 2023
Crush Your Weight Loss Goals as a Busy Professional: Time-Saving Strategies for Success
As a busy professional, finding time for weight loss can seem like an impossible task. Between work, family, and social commitments,...
Fit Therapy of Texas
Mar 25, 2023
Three Ways to Increase Self Confidence
“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...
Fit Therapy of Texas
Feb 8, 2023
The Worst Advice Given to a person with depression l Fit Therapy of Texas
"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...
Fit Therapy of Texas
Jan 27, 2023
How to make time for exercising on a busy schedule l Fit Therapy of Texas
One of the most common excuses people give for not working out regularly is that they "don't have time." Today we are going to give you 3...
Fit Therapy of Texas
Jan 21, 2023
Macros: what they are & why they are important l Fit Therapy of Texas
Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of Texas
Jan 21, 2023
Meal Prep 101:How to meal prep like a pro l Fit Therapy of Texas
One of the KEY aspects to a successful journey to health and wellness is nutrition! One of the easiest ways to focus on NUTRITION if you...
Fit Therapy of Texas
Jan 15, 2023
3 ways to jump start your weight loss journey l Fit Therapy of Texas
Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...
Fit Therapy of Texas
Jan 10, 2023
How to Prepare for your first day with a Personal Trainer l Fit Therapy of Texas
You did it! You FINALLY committed to change and hired a personal trainer to help you on your way to reaching your health and fitness...
Fit Therapy of Texas
Jan 2, 2023
5 Reasons Why You Should Hire a Personal Trainer l Fit Therapy of Texas
It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...
Fit Therapy of Texas
Dec 21, 2022
Boundaries for the Holiday Season
It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...
Fit Therapy of Texas
Dec 21, 2022
2 Ways to stick to your New Goals in the New Year!
It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...
Fit Therapy of Texas
Dec 18, 2022
What No One Tells You About Depression, Anxiety, and Low Self-Worth
Have you ever wondered if others are feeling the way you’re feeling? Do they worry as much as I do, do they struggle to get up in the...
Fit Therapy of Texas
Dec 10, 2022
How fitness helps with mental health
Did you know that over 10% of the population struggles with a mental health disorder? That means over 1 in every 10 people we see daily...
Fit Therapy of Texas
Nov 26, 2022
The best workout to do when busy!
High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at...
Fit Therapy of Texas
Nov 22, 2022
8 Healthy Tips for Weight Loss Resistance
We’ve all had the conversation with ourselves. “Today is the day I am going to put my health first and start losing weight and feeling...
Fit Therapy of Texas
Nov 8, 2022
How to workout around an injury
Are you struggling to work out around an injury? Things happen! Everyone suffers an injury at one time or another. But, does that mean we...
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