7 Health Benefits Of Regular Exercise
Are you ready to improve your life in 7 ways with 1 simple thing? Yes? Then it's time to start Exercising. Exercise has SO many benefits...
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Fit Therapy of Texas
Sep 18, 2022
4 ways to help you STAY MOTIVATED once you start working out.
You did it. You committed to bettering yourself, your life, by beginning to work out. You got the gym membership, hired the trainer,...
Fit Therapy of Texas
Aug 28, 2022
Stress Relief: 3 ways to IMMEDIATELY reduce the stress of hard days
Is your stress sucking the joy out of your days? We have ALL been there. You get home from a long day of work, a jam-packed day with the...
Fit Therapy of Texas
Aug 27, 2022
San Antonio Personal Trainers: Why Diet Is Just as Important as Fitness
Too often, training programs only emphasize the physical aspects of fitness and do not spend any time stressing the importance of...
Fit Therapy of Texas
Jul 24, 2022
This Mindset Shift Could Help You Have Better Boundaries
The idea of setting boundaries with a person you love may seem hard, might even feel impossible. If you would like to set boundaries with...
Fit Therapy of Texas
Jul 2, 2022
New Recipe: Baked Oatmeal
The joy of slowing down and having a morning to bake. Baked oatmeal is a great alternative to overnight oats when you have the time. This...
Fit Therapy of Texas
Mar 9, 2022
The truth about micronutrients!
Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...
Fit Therapy of Texas
Mar 1, 2022
5 Best exercises to do if you have back problems and how Personal Training can help.
Your Back plays a vital role in trunk flexion and extension. The best exercises for a Bad Back will consist of both exercises for the...
Fit Therapy of Texas
Feb 27, 2022
Take The Stress Out Of SMOOTHIES
Let's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...
Fit Therapy of Texas
Jan 24, 2022
What gets TRACKED, gets CHANGED!
Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...
Fit Therapy of Texas
Jan 7, 2022
Cut down on sweetened drinks once and for all
If there is one item to give up when making a lifestyle change it should be sweetened drinks. Words like hidden, sneaky, or empty...
Fit Therapy of Texas
Jan 2, 2022
Never Underestimate The Influence Of Smart Goals
2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...
Fit Therapy of Texas
Dec 9, 2021
Are your weight loss goals realistic? Thoughts from a personal trainer
“That's it! I need to go on a diet and lose this weight as quickly as I can!” The statement above is something I hear often. I am sure...
Fit Therapy of Texas
Oct 17, 2021
5 Reasons to NOT put your mental health on the back burner
We've all done it...neglecting our mental health because other people need you to be 'strong and keep it all together', just have to push...
Fit Therapy of Texas
Oct 17, 2021
7 grab and go snacks for the busy professional
As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...
Fit Therapy of Texas
Oct 16, 2021
How Working With a Personal Trainer Can Improve Your Life
Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...
Fit Therapy of Texas
Oct 16, 2021
It's our 7th Anniversary...and we are thankful to everyone who made it happen!
For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....
Fit Therapy of Texas
Sep 12, 2021
5 Positive Habits to Treat Yourself With Love
Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...
Fit Therapy of Texas
Sep 12, 2021
3 Healthy Habits to Help You Achieve Your Goals
Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...
Fit Therapy of Texas
Sep 12, 2021
5 Healthy and Clean Eating Breakfast Ideas
Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...
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