What's the difference between a Registered Dietitian and Nutritionist?
There is a lot of misunderstanding concerning the difference between the two titles, Registered Dietitian and Nutritionist. They are...
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Fit Therapy of Texas
Feb 9, 2020
What to look for when hiring a personal trainer?
Are you finally ready to take that next step to finding optimal health? Great! I’m so very excited to know that you are finally seeing...
Fit Therapy of Texas
Jan 28, 2020
What you tell yourself matters. How to completely change how you talk to yourself.
Your thoughts matter‼️ How you talk to yourself will either improve your perspective or make it worse. Self loathing, anyone? However, if...
Kenny McClendon
Jan 22, 2020
10 foolproof strategies to long term weight loss
If you are struggling and want the BEST strategies and Tips for Long Term Weight Loss and Success then look no further!!! After 15 years...
Tracy Cooper, LPC
Jan 1, 2020
The power of a vision
Every year, I schedule time to create a vision board for the next year. I do this in three easy steps. Step 1: List your vision for the...
Fit Therapy of Texas
Dec 13, 2019
How often should you workout?
There are quite a few different agencies setting different standards of how many days a week and for how long you should exercise for...
Fit Therapy of Texas
Nov 15, 2019
How to Stay HOT through the Holidays
Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite...
Tracy Cooper, LPC
Oct 20, 2019
Q & A: How to know if your therapist is the right fit
Q: How can someone know if a therapist is the right fit? A: An initial consultation is a great opportunity for you and your counselor to...
Fit Therapy of Texas
Oct 12, 2019
Why hire a personal trainer and work with FIT THERAPY OF TEXAS ?
Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result...
Fit Therapy of Texas
Oct 9, 2019
EPIC! 5 Year Anniversary Specials!
📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢 Starting today, October 9th- October 15th...
Mayra Diaz, Registered Dietitian
Oct 6, 2019
The truth on ketogenic diets and weight loss
As a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...
Fit Therapy of Texas
Oct 4, 2019
Learn how lifting weights will get you results!
If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...
Mayra Diaz, BS Nutritionist
Aug 24, 2019
Are carbohydrates really bad for you?
Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...
Tracy Cooper, LPC
Aug 18, 2019
9 tips that will change the way you deal with conflict.
As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem...
Fit Therapy of Texas
Aug 11, 2019
VLOG: How to stop procrastinating and take your health to the next level!
Listen to our video about why we procrastinate and how to get started to change your physical and mental health. #nutritionistsanantonio...
Mackenzie Thayer
Jul 23, 2019
Everything you ever wanted to know about stress management training!
It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown...
Mayra Diaz, BS Nutritionist
Jul 16, 2019
What it's like to meet with a Nutritionist?
When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...
Fit Therapy of Texas
Jul 4, 2019
Smarter and healthier way to eat a hamburger
Happy Independence Day! Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours,...
Mayra Diaz, Nutritionist BS
Jul 1, 2019
Myth: To lose weight, you have to give up all your favorite foods
I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...
Fit Therapy of Texas
Jun 18, 2019
How to completely change your core and lose that belly fat
Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like...
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