Fit Therapy of Texas: Get to know our Owners!
Get to Know: Kenny & Tracy We've had the wonderful opportunity to get to know so many of you better, we thought we'd tell you more about...
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Fit Therapy of Texas
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Kenny McClendon, Owner
Dec 12, 2018
How much does personal training cost?
In today's video I'm sharing the cost of Personal Training. This video provides the answer to one of the most common questions asked at...
Tracy Cooper, LPC
Dec 10, 2018
VLOG: How to focus on what you can control
This video details a recent situation that did not go as planned. Licensed Professional Counselor, Tracy Cooper, teaches you how to...
Kenny McClendon, Owner
Dec 9, 2018
How to choose the best exercise routine for you in 2019!
2019 is just around the corner and this is the year that you will put your health first and start your new exercise routine. Some...
Tracy Cooper, LPC & Fit Therapy of Texas
Nov 22, 2018
Fit Therapy of Texas Gives Back
As a little girl, I worried about everything and everyone. I wrote in my journal my worries daily and prayed for everyone until I fell...
Tracy Cooper, LPC
Nov 18, 2018
VLOG: Learn how to relax during the holidays with Tracy Cooper, LPC!
The holidays are approaching... Raise your hand if you are stressed out! If yes, then you are in great company and could benefit from the...
Tracy Cooper, LPC
Nov 12, 2018
My husband & I are opposites. Here's how we make it work.
Is the old saying “opposites attract”, true? I personally believe so. Truth be told my husband and I are nothing alike. He likes...
Fit Therapy of Texas
Nov 11, 2018
How to lose weight and keep it off for good!
It’s a Netflix and chill type of weekend here, so we are binging on shows. One show we got into is, ‘Ask the Doctor.’ The first episode...
Fit Therapy of Texas
Nov 8, 2018
What you put into your body matters!
After reading, The Brain-Gut Connection at www.hopkinsmedicine.org, we felt compelled to share this article and discuss the importance in...
Fit Therapy of Texas
Nov 4, 2018
ICYMI: Fit Therapy of Texas turned 4!
We recently turned 4 and could not be prouder! 4.5 years ago, Kenny and Tracy, dreamt up Fit Therapy of Texas. They could not have dreamt...
Fit Therapy of Texas
Nov 3, 2018
How to overcome loneliness & isolation during the holidays
The holidays are a time for get together's. Most people meet up with family and friends. However, some of us do not—some of us feel alone...
Fit Therapy of Texas
Jul 22, 2018
VLOG: Ground Turkey Taco Salad recipe
It’s #mealprepsunday and we’re making Ground Turkey Taco Salad! Ingredients: ✅99% lean ground turkey ✅Black Beans ✅Spring mix ✅ 1 green...
Tracy Cooper, LPC
Jul 22, 2018
VLOG: How to set boundaries
Boundaries are what separate me from you. Boundaries are important to teach others how to treat YOU! Types of boundaries: ✅Physical...
Fit Therapy of Texas
Jul 4, 2018
15 minute meals
Hungry but short on time? Do you want to eat healthy but don’t have the time to take hours cooking a big nutritious meal? Good news! You...
Fit Therapy of Texas
Jun 27, 2018
Reduce after workout soreness
Sore after a workout? Unfortunately, once the soreness kicks in the best remedy is time but there are some ways to help ease the pain! 1....
Fit Therapy of Texas
Jun 27, 2018
Traveling? Stick to your goals
Are you traveling for work or going on a vacation? You work your butt off eating right and working out, so don’t let that all go to waste...
Fit Therapy of Texas
May 18, 2018
Are you hungrier at night? Try these 5 tips to fight your night time hunger.
Do you eat well during the day and then ruin your healthy eating at night? If you answered yes, you are not alone! Nighttime eating can...
Fit Therapy of Texas
Dec 31, 2017
2017 Blessings
Before we ring in the New Year, we are sharing 10 blessings of the year that ended. Now is the perfect time for reflection – to...
Fit Therapy of Texas
Dec 10, 2017
What to get the health enthusiast for Christmas
Do you have a fit friend in your life and don’t know what to get them for Christmas? No worries, were here to help you out! Here is a...
Amanda Meckel, Fitness Expert
Nov 21, 2017
Keeping active over the holidays!
The holidays are a time filled with family, fun, and of course, delicious foods! One of the easiest ways to keep the holiday fluff at bay...
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