Member Spotlight: Daniela L.
How long have you been a member of Fit Therapy of Texas? 4 months What attracted you to Fit Therapy of Texas/What motivated you to join...
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Annie Bell, RD
Nov 19, 2017
Healthy Holiday Leftovers
Originally posted here: https://campusrec.utsa.edu/fitness-wellness/healthy-holiday-leftovers Thanksgiving is upon us...have you been...
Tracy Cooper, LPC
Nov 19, 2017
How to think more positively
Negative thoughts drain your energy. Watch the video and try these tips to keep your thoughts on the positive side. Depressed?...
Fit Therapy of Texas
Nov 15, 2017
Member Spotlight: Lisa V
How long have you been a member of Fit Therapy of Texas? 14 months What attracted you to Fit Therapy of Texas/What motivated you to join...
Amanda Meckel, Fitness Expert
Nov 12, 2017
Surviving Holiday Temptations
During the holidays it's easy to get caught up in the moment and decide to eat what's convenient, or whatever is right in front of us....
Fit Therapy of Texas
Nov 5, 2017
Shop Fit Therapy of Texas
YOU ASKED. WE LISTENED. NEW FIT THERAPY OF TEXAS FIT GEAR IS HERE. FIT tanks, long sleeve shirts, hoodies and much more gear... These...
Fit Therapy of Texas
Nov 1, 2017
Recipe: Roasted Buffalo cauliflower bites
Do you enjoy having wings for a cheat meal? We know we do! It may sound strange, but cauliflower bites will be your new wings of choice...
Tracy Cooper, LPC
Oct 22, 2017
Slow down and be mindful.
One-day last week, I rushed to get in a workout, eat breakfast and clean up before meeting with clients. I recall becoming frustrated...
Fit Therapy of Texas
Oct 22, 2017
Fight the FAT with these simple at home exercises!
Get rid of that stubborn back fat for good with these simple at home exercises! Equipment needed: a pair of dumbbells, water bottle,...
Annie Bell, RD
Oct 19, 2017
EAT YOUR BEETS (OR DRINK THEM) – FOR BETTER ATHLETIC PERFORMANCE
Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...
Fit Therapy of Texas
Oct 14, 2017
Happy 3rd Anniversary, Fit Therapy of Texas!
Today marks Fit Therapy of Texas's 3rd anniversary! That's right. On October 14, 2014, we opened the doors to Fit Therapy of Texas and...
Fit Therapy of Texas
Oct 9, 2017
Learn to transform your body with Fit Therapy of Texas!
Not seeing results fast enough? Hit a plateau? Follow these 5 tips to help you really transform your body! Drink lots of water! Don't...
Fit Therapy of Texas
Sep 29, 2017
Stop “Shoulding” on Yourself
Is what you “should” think and what you “should” do come from a place that is authentic and true for you? As you look more deeply into...
Fit Therapy of Texas
Sep 29, 2017
Recipe: Pumpkin Chocolate Chip Muffins
Ah...FALL. We love everything about you. The "cooler" weather, Pumpkin Spice Lattes, Fall boots and much more! If you love Fall as much...
Amanda Meckel, Fitness Expert
Sep 19, 2017
Taco Tuesday Recipe
Now you can live any day like it's Taco Tuesday! Makes: 2 Tacos Serving size: 1 Taco (Macros: 29 Protein/ 4.75g Fat/ 17.25g Carbs/ 9g...
Fit Therapy of Texas
Sep 16, 2017
How to stay on track when eating out
4 tips to help you stay on track of your nutrition while going out to eat at a restaurant Have a little snack before going out. So...
Fit Therapy of Texas
Sep 16, 2017
Cardio Mix Up
Do you need to get your cardio in but get bored on the treadmill? Try one of these 5 cardio exercises this week instead of the treadmill:...
Fit Therapy of Texas
Aug 29, 2017
What's for dinner?
Going grocery shopping today? If you are like us... the "what's for dinner?" conversation can go back and forth until your fed up. Let us...
Fit Therapy of Texas
Aug 26, 2017
Why weight training is better for weight loss
Do you stick to strictly cardio for your form of exercise? Cardio is awesome but that combine with weight training is the way to go for...
Fit Therapy of Texas
Aug 15, 2017
3 Tips on how to successfully meal prep for weight loss
3 Tips on how to successfully meal prep for weight loss Tip 1: Plan your meals out ahead of time. Make sure you have well balanced meals...
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