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Fit Therapy of Texas
Health & Wellness
Blog

Oct 17, 2021

5 Reasons to NOT put your mental health on the back burner

We've all done it...neglecting our mental health because other people need you to be 'strong and keep it all together', just have to push...

Sep 12, 2021

5 Positive Habits to Treat Yourself With Love

Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...

Sep 12, 2021

3 Healthy Habits to Help You Achieve Your Goals

Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...