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Feb 8, 2023

The Worst Advice Given to a person with depression l Fit Therapy of Texas

"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...

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Dec 21, 2022

Boundaries for the Holiday Season

It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...

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Dec 18, 2022

What No One Tells You About Depression, Anxiety, and Low Self-Worth

Have you ever wondered if others are feeling the way you’re feeling? Do they worry as much as I do, do they struggle to get up in the...

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