Fit Therapy of TexasJan 24, 2022What gets TRACKED, gets CHANGED!Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...
Fit Therapy of TexasJan 7, 2022Cut down on sweetened drinks once and for allIf there is one item to give up when making a lifestyle change it should be sweetened drinks. Words like hidden, sneaky, or empty...