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Fit Therapy of Texas
Health & Wellness
Blog

Mar 9, 2022

The truth about micronutrients!

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

Oct 17, 2021

7 grab and go snacks for the busy professional

As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...

Aug 31, 2021

What's the big difference between dieting vs. a lifestyle change?

A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...