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Fit Therapy of Texas
Health & Wellness
Blog

Oct 17, 2021

7 grab and go snacks for the busy professional

As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...

Sep 12, 2021

5 Healthy and Clean Eating Breakfast Ideas

Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...

Aug 31, 2021

What's the big difference between dieting vs. a lifestyle change?

A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...