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Fit Therapy of Texas
Health & Wellness
Blog

May 8, 2023

Crush Your Weight Loss Goals as a Busy Professional: Time-Saving Strategies for Success

As a busy professional, finding time for weight loss can seem like an impossible task. Between work, family, and social commitments,...

Jan 21, 2023

Macros: what they are & why they are important l Fit Therapy of Texas

Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...

Jan 24, 2022

What gets TRACKED, gets CHANGED!

Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...