Fit Therapy of TexasAug 17, 2021What are the best exercises to do if you have back pain?The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....
Fit Therapy of TexasJul 11, 2021Who else wants to 'max out' their progress? As a fitness expert, it’s my responsibility to create and design workouts to challenge group members physically and mentally. Not only do...
Fit Therapy of TexasMay 29, 20215 Reasons to Document Your Fitness Journey1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...