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Fit Therapy of Texas
Health & Wellness
Blog

May 29, 2021

5 Reasons to Document Your Fitness Journey

1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...

Apr 7, 2021

10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 2 - 6 THROUGH 10

6.) Different phases of life calls for different approaches We all know there are four seasons throughout the year. Well your body will...

Feb 13, 2021

10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5

1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...