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Fit Therapy of Texas
Health & Wellness
Blog

Jan 24, 2022

What gets TRACKED, gets CHANGED!

Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...

Oct 16, 2021

How Working With a Personal Trainer Can Improve Your Life

Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...

Sep 4, 2021

4 Easy exercises that can be done during your lunch break

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...