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Fit Therapy of Texas
Health & Wellness
Blog

Feb 13, 2021

10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5

1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...

Jan 23, 2021

5 REASONS WHY TRAINING THROUGH ZOOM IS EXTREMELY BENEFICIAL

2020 was an eventful and shifting year for all of us. What is one of the biggest changes that has occurred? It is the amount of time we...

Jan 16, 2021

QUICK, ENERGIZING AT HOME WORKOUTS

We are all humans, and that means sometimes our schedules get too busy for us to get a workout in. We get it. Sometimes it is the time...