Fit Therapy of TexasJan 24, 2022What gets TRACKED, gets CHANGED!Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...
Fit Therapy of TexasSep 12, 20215 Healthy and Clean Eating Breakfast IdeasAre you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...