Fit Therapy of TexasMar 25, 2023Three Ways to Increase Self Confidence“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...
Fit Therapy of TexasDec 18, 2022What No One Tells You About Depression, Anxiety, and Low Self-WorthHave you ever wondered if others are feeling the way you’re feeling? Do they worry as much as I do, do they struggle to get up in the...
Fit Therapy of TexasSep 12, 20215 Positive Habits to Treat Yourself With LoveRemember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...