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Fit Therapy of Texas
Health & Wellness
Blog

Jan 2, 2022

Never Underestimate The Influence Of Smart Goals

2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...

Sep 4, 2021

4 Easy exercises that can be done during your lunch break

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...

Aug 31, 2021

How to Introduce Exercise to Your Weekly Schedule

We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...