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Fit Therapy of Texas
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Jan 2, 2022

Never Underestimate The Influence Of Smart Goals

2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...

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Sep 4, 2021

4 Easy exercises that can be done during your lunch break

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...

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Aug 31, 2021

How to Introduce Exercise to Your Weekly Schedule

We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...

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