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Fit Therapy of Texas
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Dec 21, 2022

2 Ways to stick to your New Goals in the New Year!

It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...

Nov 26, 2022

The best workout to do when busy!

High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at...

Sep 4, 2021

4 Easy exercises that can be done during your lunch break

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...