Mental Health Counseling in San Antonio

Our counselors are here for you.

Meet with a Fit Therapy Counselor to develop a plan to begin making positive changes in your life.

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Our Specialties

DEPRESSION

Are you feeling empty and/or struggling to cope with feelings of sadness and hopelessness?

RELATIONSHIP ISSUES

Are you and your spouse at odds? Is it difficult to communicate or resolve conflict?

ANXIETY

Do you worry about everything? Is it difficult to control your worry?

LOW SELF-ESTEEM

Do you find it hard to be compassionate to yourself? Are you critical of who you are and how you look?

BIPOLAR DISORDER

Have you noticed an unusual shift in your mood, activity levels, concentration, energy and behavior?

STRESS

Have you noticed yourself become overwhelmed easily due to work or personal stress?

Our Services

Individual Counseling

Individual counseling involves working on a one-on-one basis with a Fit Therapy of Texas Counselor to plan and to create positive changes in your life.

Individuals come into counseling for a variety of reasons. Fit Therapy of Texas counselors provide individual counseling to adults & tweens and are qualified to treat a variety of issues including, but not limited to: anger management, anxiety, behavioral issues, body image issues, depression, mood disorders, self-esteem, stress reduction management, and trauma.

Ongoing counseling is a common and a useful means of self-growth. Fit Therapy of Texas counselors believe change and growth occurs when letting go of negative behaviors and patterns. Together, you and your counselor will work to increase your insight, identify strengths, replace negative thinking, and obtain coping skills to effectively handle stressors.

Our counselors use therapeutic techniques that effectively promote change. The process of counseling and the techniques utilized are tailored to meet your needs. Your counselor will follow your lead in counseling and will go at your pace when processing the issues presented.

Our counselors will include active involvement in your process. They will assist you in exploring your options and solutions while sharing feedback and observations.

Couples Counseling

Couples often come in for counseling when their communication has broken down, trust is lost and intimacy no longer exists. Given the opportunity to address these issues in counseling increases your chances of resolution.

Couples/marriage counseling is designed to help you and your partner work through the issues you are facing. We help couples understand and work through the following issues: communication, conflict resolution, money and finances, sex and intimacy issues, fighting and anger issues and many more.

The shift in a relationship can bring about many emotions, including sadness, confusion, and distress. We'll address your feelings, as well as your concerns. Together, we will create a plan and set goals to get the relationship back on track.