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15-Week DBT Psychoeducation Group: Learn, Grow, Heal

Transform Your Life with Evidence-Based Skills in 15 Weeks

Are you ready to take control of your emotions, improve your relationships, and build a life worth living?

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Join our DBT Psychoeducation Group and gain essential tools for emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance.​

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What is DBT Psychoeducation?

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Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based approach designed to help individuals:

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  • Understand and regulate their emotions

  • Manage stress and reduce impulsive behaviors

  • Improve communication and relationship skills

  • Cultivate mindfulness and self-awareness

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Our 15-week group focuses on teaching practical DBT skills in a structured, supportive environment.

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What You’ll Learn in 15 Weeks
Each week focuses on a specific DBT module. Here’s what you can expect:

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Week 1-4: Mindfulness

  • Learn how to focus on the present moment

  • Understand the foundations of DBT

  • Practice self-awareness without judgment

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Week 5-8: Distress Tolerance

  • Develop skills to manage crises without making things worse

  • Learn how to cope with intense emotions in a healthy way

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Week 9-11:
Emotional Regulation

  • Understand and name your emotions

  • Reduce emotional vulnerability and reactivity

  • Build a toolkit for managing intense emotions

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Week 12-15:
Interpersonal Effectiveness

  • Learn how to communicate effectively and assertively

  • Strengthen relationships and set healthy boundaries

  • Balance your needs with others' expectations

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Who Should Join?

This group is ideal for individuals who:

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  • Struggle with emotional regulation, anxiety, or impulsivity

  • Want to improve their interpersonal skills

  • Are interested in learning DBT concepts in a supportive group setting

  • Are new to therapy or looking to complement individual therapy

Why Join Our DBT Group?

  • Experienced Facilitators: Led by licensed therapists trained in DBT

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  • Safe Environment: Confidential and nonjudgmental

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  • Affordable Option: Group therapy offers a cost-effective way to access DBT skills, all major insurances accepted

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  • Proven Results: Evidence-based techniques designed to bring lasting change

The Fit Therapy of Texas DBT Group Includes:

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Reserve Your Spot – Limited Availability!

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Frequently Asked Questions

1. Do I need prior DBT experience?
No prior experience is necessary. This group is designed for beginners and those new to DBT.

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2. Can I join if I’m already in individual therapy?
Absolutely! This group complements individual therapy and enhances your skillset.

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3. What happens if I miss a session?
We encourage consistent attendance, but we provide resources to catch up if you miss a week.

Ready to Strengthen Your Mental Well-Being?

Take the first step toward mastering your emotions, improving relationships, and building a balanced, fulfilling life with DBT skills

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