15-Week DBT Psychoeducation Group: Learn, Grow, Heal
Transform Your Life with Evidence-Based Skills in 15 Weeks
Are you ready to take control of your emotions, improve your relationships, and build a life worth living?
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Join our DBT Psychoeducation Group and gain essential tools for emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance.​
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What is DBT Psychoeducation?
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Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based approach designed to help individuals:
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Understand and regulate their emotions
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Manage stress and reduce impulsive behaviors
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Improve communication and relationship skills
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Cultivate mindfulness and self-awareness
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Our 15-week group focuses on teaching practical DBT skills in a structured, supportive environment.
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What You’ll Learn in 15 Weeks
Each week focuses on a specific DBT module. Here’s what you can expect:
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Week 1-4: Mindfulness
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Learn how to focus on the present moment
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Understand the foundations of DBT
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Practice self-awareness without judgment
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Week 5-8: Distress Tolerance
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Develop skills to manage crises without making things worse
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Learn how to cope with intense emotions in a healthy way
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Week 9-11:
Emotional Regulation
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Understand and name your emotions
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Reduce emotional vulnerability and reactivity
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Build a toolkit for managing intense emotions
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Week 12-15:
Interpersonal Effectiveness
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Learn how to communicate effectively and assertively
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Strengthen relationships and set healthy boundaries
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Balance your needs with others' expectations
Who Should Join?
This group is ideal for individuals who:
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Struggle with emotional regulation, anxiety, or impulsivity
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Want to improve their interpersonal skills
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Are interested in learning DBT concepts in a supportive group setting
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Are new to therapy or looking to complement individual therapy
Why Join Our DBT Group?
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Experienced Facilitators: Led by licensed therapists trained in DBT
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Safe Environment: Confidential and nonjudgmental
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Affordable Option: Group therapy offers a cost-effective way to access DBT skills, all major insurances accepted
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Proven Results: Evidence-based techniques designed to bring lasting change
The Fit Therapy of Texas DBT Group Includes:
Reserve Your Spot – Limited Availability!
Frequently Asked Questions
1. Do I need prior DBT experience?
No prior experience is necessary. This group is designed for beginners and those new to DBT.
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2. Can I join if I’m already in individual therapy?
Absolutely! This group complements individual therapy and enhances your skillset.
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3. What happens if I miss a session?
We encourage consistent attendance, but we provide resources to catch up if you miss a week.
Ready to Strengthen Your Mental Well-Being?
Take the first step toward mastering your emotions, improving relationships, and building a balanced, fulfilling life with DBT skills