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Adapt and Grow: Unlock Your Inner Potential
A Psychoeducational Skills Group for Healing and Growth

Discover the Connection Between Your Experiences, Brain, and Body

Adapt and Grow is a transformative group experience designed to help you understand how life experiences and trauma shape your mental health.

 

With insights from the Adaptive Information Processing (AIP) model, you'll learn practical tools to heal, grow, and regain control over your emotional well-being.

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Understanding the AIP Model: How Trauma Impacts Memory and Mental Health

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The Adaptive Information Processing (AIP) model explains how your brain processes and stores memories:

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  • Healthy Memory Storage: Properly stored memories support emotional resilience and mental clarity

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  • Unhealthy Memory Storage: Trauma or stress can disrupt memory storage, leading to issues like:

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  • Excessive fear or anxiety

  • Negative self-perception

  • Difficulty managing relationships

  • Chronic emotional overwhelm

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In this group, we’ll demystify these processes, empowering you to reclaim your mental health.

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What You’ll Learn
Gain Tools for Healing and Growth

01

Insights

  • Understand how memories are stored, how trauma impacts your brain and body, and why you feel "stuck."

02

Practical Skills

  • Learn tools to regulate emotions, process difficult memories, and replace negative patterns with healthy ones.

03

Self-Empowerment

  • Develop confidence in your ability to support your own healing and mental wellness.

04

Support

  • Connect with a group of individuals on a similar journey, sharing experiences and encouragement.

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Who Should Join?

This group is perfect for you if you:

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  • Struggle with overwhelming emotions, anxiety, or fear.

  • Feel weighed down by past experiences and trauma.

  • Want to understand and address negative self-talk or low self-esteem.

  • Are seeking tools to improve relationships and emotional resilience.

  • Desire a supportive, understanding environment for healing.

Why Choose "Adapt and Grow"?

  • Expert Guidance: Benefit from a program grounded in evidence-based practices like the AIP model.

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  • Personal Transformation: Break free from patterns that hold you back and step into a life of clarity and confidence.

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  • Affordable Option: Group therapy offers a cost-effective way to access counseling

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  • Proven Results: Evidence-based techniques designed to bring lasting change

The Fit Therapy of Texas Adapt & Grow Group Includes:

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Reserve Your Spot – Limited Availability!

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Frequently Asked Questions

1. How is this group different from traditional therapy?


Adapt and Grow focuses on psychoeducation and skill-building rather than processing specific traumatic memories. It complements individual therapy or can serve as a standalone introduction to understanding how trauma impacts mental health.​

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2. Do I need to have prior experience with EMDR therapy to join?
No, this group is designed for all experience levels. Whether you’re new to EMDR concepts or familiar with trauma-informed practices, the group provides a supportive learning environment.

 

3. What is the AIP model, and how does it relate to EMDR?
The AIP (Adaptive Information Processing) model explains how the brain processes and stores memories. It is the foundation of EMDR therapy, helping us understand why some experiences get "stuck" and how they influence emotions and behaviors.

 

4. Is this group appropriate if I haven’t experienced trauma?
Yes! While the group addresses trauma’s impact on the brain, it’s also helpful for anyone wanting to better understand their mental health and gain tools for managing emotions and stress.

 

5. How big is the group, and what’s the format?
Group sizes are intentionally kept small (typically 8) to ensure a safe and supportive environment. Sessions combine educational content with interactive discussions and skill-building exercises.

 

6. Can I participate if I’m currently in therapy?
Absolutely. This group complements individual therapy by offering additional tools and perspectives that can enhance your healing journey.

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7. What if I can’t attend every session?
We understand life gets busy. While attending every session is encouraged, we’ll provide materials and resources to help you stay engaged if you need to miss a session.

 

8. What’s the cost, and are payment plans available?
The cost is $60/per session.

Ready to Strengthen Your Mental Well-Being?

Take the first step toward mastering your emotions, improving relationships, and building a balanced, fulfilling life with these skills

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