According to Harvard School of Public Health, 1 in 4 Americans report dealing with a stressful event in the last month and over half of Americans have experienced a stressful life event in the last year equaling 115 million people.
Good news, there are many things you can do to help you cope with your stress to include being active, reaching out to supportive family, putting good food in to your body, and developing healthy coping skills. If you are unable to do this on your own, feel free to give us a call to schedule a consultation at 210-495-3131. We look forward to helping you!